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    Mealtime Prayer

This food is the gift of the whole universe,

the earth, the sky and much hard work.

May I live in a way

that makes me worthy to receive it.

May I transform my unskillful states of mind

and learn to eat in moderation.

May I take only that which nourishes me

and prevents illness.

I accept this food that I may realize the path

of understanding and love.

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